Fish, tilefish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.5 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 96 mg |
32% |
| Sodium | 88.5 mg |
3.7% |
| Potassium | 768 mg |
21.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 36.7 g |
73.5% |
| Vitamin A | 103.5 IU |
2.1% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14% |
| Riboflavin | 0.3 mg |
16.8% |
| Niacin | 5.3 mg |
26.3% |
| Vitamin B-6 | 0.5 mg |
22.5% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
62.5% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 39 mg |
3.9% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 49.5 mg |
12.4% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 354 mg |
35.4% |
| Selenium | 77.3 mcg |
110.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 435.2 mg |
12.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.8 g |
41.6% |
| Vitamin A | 58.7 IU |
1.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.4% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 200.6 mg |
20.1% |
| Selenium | 43.8 mcg |
62.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.