Fish, monkfish, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 82.5 kcal
0%
Total Fat 1.7 g
2.6%
Cholesterol 27.2 mg
9.1%
Sodium 19.6 mg
0.8%
Potassium 436.1 mg
12.5%
Carbohydrate - -
Dietary Fiber - -
Protein 15.8 g
31.6%
Vitamin A 39.1 IU
0.8%
Vitamin C 0.9 mg
1.4%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3.7%
Niacin 2.2 mg
10.9%
Vitamin B-6 0.2 mg
11.8%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 0.9 mcg
14.7%
Pantothenic acid 0.1 mg
1.5%
Calcium 8.5 mg
0.9%
Iron 0.3 mg
1.9%
Magnesium 23 mg
5.7%
Zinc 0.5 mg
3%
Copper 0 mg
1.5%
Phosphorus 217.6 mg
21.8%
Selenium 39.8 mcg
56.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.