Fish, monkfish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Lophius piscatorius L.
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.6 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 21.3 mg |
7.1% |
| Sodium | 15.3 mg |
0.6% |
| Potassium | 340 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 12.3 g |
24.6% |
| Vitamin A | 34 IU |
0.7% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 170 mg |
17% |
| Selenium | 31 mcg |
44.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.