Fish, milkfish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Chanos chanos (Forskaal)
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.8 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 44.2 mg |
14.7% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 248.2 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.5 g |
34.9% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 5.5 mg |
27.4% |
| Vitamin B-6 | 0.4 mg |
18% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.2% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 43.4 mg |
4.3% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 137.7 mg |
13.8% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.