Fish, butterfish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Peprilus triacanthus (Peck)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.7 kcal |
0% |
| Total Fat | 2.6 g |
3.9% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 20.8 mg |
6.9% |
| Sodium | 28.5 mg |
1.2% |
| Potassium | 120 mg |
3.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
11.1% |
| Vitamin A | 32 IU |
0.6% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 8 mg |
2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 76.8 mg |
7.7% |
| Selenium | 11.7 mcg |
16.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 124.1 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 55.3 mg |
18.4% |
| Sodium | 75.7 mg |
3.2% |
| Potassium | 318.8 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.7 g |
29.4% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 3.8 mg |
19.1% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.9% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 204 mg |
20.4% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.