Fish, burbot, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Lota lota (L.)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 69.6 mg |
23.2% |
| Sodium | 112.5 mg |
4.7% |
| Potassium | 468.6 mg |
13.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.8% |
| Vitamin A | 17.4 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
28.8% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.5% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 58 mg |
5.8% |
| Iron | 1 mg |
5.8% |
| Magnesium | 37.1 mg |
9.3% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.2 mg |
11.6% |
| Phosphorus | 232 mg |
23.2% |
| Selenium | 14.6 mcg |
20.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.5 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 82.5 mg |
3.4% |
| Potassium | 343.4 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.4 g |
32.8% |
| Vitamin A | 12.8 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
21.1% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 42.5 mg |
4.3% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 170 mg |
17% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.