Fish, anchovy, european, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Engraulis encrasicholus (L.)
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.4 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 88.4 mg |
3.7% |
| Potassium | 325.6 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.3 g |
34.6% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 11.9 mg |
59.6% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folic acid | - | - |
| Folate | 7.7 mcg |
1.9% |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 125 mg |
12.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 1.5 mg |
9.7% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.