Fish, anchovy, european, canned in oil, drained solids
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: anchovy | can (2 oz) | oz, boneless | 5.00 anchovies |
Nutrition FactsServing Size: anchovy |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 3.4 mg |
1.1% |
| Sodium | 146.7 mg |
6.1% |
| Potassium | 21.8 mg |
0.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 1.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.6% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 9.3 mg |
0.9% |
| Iron | 0.2 mg |
1% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 10.1 mg |
1% |
| Selenium | 2.7 mcg |
3.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: can (2 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.5 kcal |
0% |
| Total Fat | 4.4 g |
6.7% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 38.3 mg |
12.8% |
| Sodium | 1650.6 mg |
68.8% |
| Potassium | 244.8 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13 g |
26% |
| Vitamin A | 18 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 9 mg |
44.8% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.6% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 104.4 mg |
10.4% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 31.1 mg |
7.8% |
| Zinc | 1.1 mg |
7.3% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 113.4 mg |
11.3% |
| Selenium | 30.6 mcg |
43.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.5 kcal |
0% |
| Total Fat | 2.8 g |
4.2% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 24.1 mg |
8% |
| Sodium | 1039.9 mg |
43.3% |
| Potassium | 154.2 mg |
4.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.2 g |
16.4% |
| Vitamin A | 11.3 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.9% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 5.6 mg |
28.2% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folic acid | - | - |
| Folate | 3.7 mcg |
0.9% |
| Vitamin B-12 | 0.2 mcg |
4.2% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 65.8 mg |
6.6% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 71.4 mg |
7.1% |
| Selenium | 19.3 mcg |
27.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 5.00 anchovies |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 733.6 mg |
30.6% |
| Potassium | 108.8 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 8 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 4 mg |
19.9% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 2.6 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.9% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 46.4 mg |
4.6% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 13.8 mg |
3.5% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 50.4 mg |
5% |
| Selenium | 13.6 mcg |
19.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.