Fish, salmon, chum, canned, without salt, drained solids with bone
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: can | 3.00 oz |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 520.3 kcal |
0% |
| Total Fat | 20.3 g |
31.2% |
| Saturated Fat | 5.5 g |
27.4% |
| Polyunsaturated Fat | 5.6 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 143.9 mg |
48% |
| Sodium | 276.8 mg |
11.5% |
| Potassium | 1107 mg |
31.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 79.1 g |
158.2% |
| Vitamin A | 225.1 IU |
4.5% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.6 mg |
34.7% |
| Niacin | 25.8 mg |
129.2% |
| Vitamin B-6 | 1.4 mg |
70.1% |
| Folate | 73.8 mcg |
18.5% |
| Folic acid | - | - |
| Vitamin B-12 | 16.2 mcg |
270.6% |
| Pantothenic acid | 2.1 mg |
20.7% |
| Calcium | 918.8 mg |
91.9% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 110.7 mg |
27.7% |
| Zinc | 3.7 mg |
24.6% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 1306.3 mg |
130.6% |
| Selenium | 159.8 mcg |
228.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.9 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 33.2 mg |
11.1% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 255 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.2 g |
36.4% |
| Vitamin A | 51.9 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.3% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 211.7 mg |
21.2% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 300.9 mg |
30.1% |
| Selenium | 36.8 mcg |
52.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.