Fish, salmon, chum, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Oncorhynchus keta (Walbaum)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.6 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 146.5 mg |
48.8% |
| Sodium | 99 mg |
4.1% |
| Potassium | 849.4 mg |
24.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.9 g |
79.8% |
| Vitamin A | 196 IU |
3.9% |
| Vitamin C | - | - |
| Vitamin E | 2.2 mg |
6.5% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 13.9 mg |
69.3% |
| Vitamin B-6 | 0.8 mg |
39.6% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 5.9 mcg |
99% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 43.6 mg |
10.9% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 560.3 mg |
56% |
| Selenium | 72.3 mcg |
103.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 62.9 mg |
21% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 364.7 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.1 g |
34.2% |
| Vitamin A | 84.2 IU |
1.7% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 240.6 mg |
24.1% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.