Fish, salmon, coho, wild, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Oncorhynchus kisutch (Walbaum)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289.1 kcal |
0% |
| Total Fat | 11.7 g |
18.1% |
| Saturated Fat | 2.5 g |
12.5% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 89.1 mg |
29.7% |
| Sodium | 91.1 mg |
3.8% |
| Potassium | 837.5 mg |
23.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.8 g |
85.6% |
| Vitamin A | 198 IU |
4% |
| Vitamin C | 2 mg |
3.3% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 14.3 mg |
71.6% |
| Vitamin B-6 | 1.1 mg |
54.4% |
| Folic acid | - | - |
| Folate | 17.8 mcg |
4.5% |
| Vitamin B-12 | 8.3 mcg |
137.6% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 71.3 mg |
7.1% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 61.4 mg |
15.3% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 518.8 mg |
51.9% |
| Selenium | 72.3 mcg |
103.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 124.1 kcal |
0% |
| Total Fat | 5 g |
7.8% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 38.3 mg |
12.8% |
| Sodium | 39.1 mg |
1.6% |
| Potassium | 359.6 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.4 g |
36.8% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 6.1 mg |
30.7% |
| Vitamin B-6 | 0.5 mg |
23.3% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
59.1% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 30.6 mg |
3.1% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 222.7 mg |
22.3% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.