Fish, salmon, coho, wild, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.2 kcal |
0% |
| Total Fat | 11.6 g |
17.9% |
| Saturated Fat | 2.5 g |
12.4% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 88.4 mg |
29.5% |
| Sodium | 82.2 mg |
3.4% |
| Potassium | 705.3 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 42.4 g |
84.8% |
| Vitamin A | 167.4 IU |
3.3% |
| Vitamin C | 1.6 mg |
2.6% |
| Thiamin | 0.2 mg |
11.9% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 12.1 mg |
60.3% |
| Vitamin B-6 | 0.9 mg |
43.1% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
115.7% |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 71.3 mg |
7.1% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 54.3 mg |
13.6% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 461.9 mg |
46.2% |
| Selenium | 71.6 mcg |
102.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.4 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 48.5 mg |
16.2% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 386.8 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.3 g |
46.5% |
| Vitamin A | 91.8 IU |
1.8% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 6.6 mg |
33.1% |
| Vitamin B-6 | 0.5 mg |
23.6% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63.5% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 39.1 mg |
3.9% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 29.8 mg |
7.4% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 253.3 mg |
25.3% |
| Selenium | 39.3 mcg |
56.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.