Fish, salmon, sockeye, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 334.8 kcal |
0% |
| Total Fat | 17 g |
26.2% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 134.9 mg |
45% |
| Sodium | 102.3 mg |
4.3% |
| Potassium | 581.3 mg |
16.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 42.3 g |
84.7% |
| Vitamin A | 324 IU |
6.5% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
22.2% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 10.3 mg |
51.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 7.8 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9 mcg |
149.8% |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 48.1 mg |
12% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 427.8 mg |
42.8% |
| Selenium | 58.6 mcg |
83.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.6 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 1.6 g |
8.1% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 318.8 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | 177.7 IU |
3.6% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
82.2% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 234.6 mg |
23.5% |
| Selenium | 32.1 mcg |
45.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.