Fish, salmon, pink, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: salmon,
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.8 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 83.1 mg |
27.7% |
| Sodium | 106.6 mg |
4.4% |
| Potassium | 513.4 mg |
14.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 31.7 g |
63.4% |
| Vitamin A | 168.6 IU |
3.4% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 10.6 mg |
52.9% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.5% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 40.9 mg |
10.2% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 365.8 mg |
36.6% |
| Selenium | 70.9 mcg |
101.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 126.7 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 73.1 mg |
3% |
| Potassium | 351.9 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.7 g |
43.5% |
| Vitamin A | 115.6 IU |
2.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.1% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 7.2 mg |
36.2% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
49% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 250.8 mg |
25.1% |
| Selenium | 48.6 mcg |
69.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.