Fish, salmon, Atlantic, wild, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 280.3 kcal |
0% |
| Total Fat | 12.5 g |
19.3% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 109.3 mg |
36.4% |
| Sodium | 86.2 mg |
3.6% |
| Potassium | 967.1 mg |
27.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.2 g |
78.4% |
| Vitamin A | 67.8 IU |
1.4% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
28.2% |
| Riboflavin | 0.7 mg |
44.1% |
| Niacin | 15.5 mg |
77.6% |
| Vitamin B-6 | 1.5 mg |
72.7% |
| Folate | 44.7 mcg |
11.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.7 mcg |
78.3% |
| Pantothenic acid | 3 mg |
29.6% |
| Calcium | 23.1 mg |
2.3% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 57 mg |
14.2% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 394.2 mg |
39.4% |
| Selenium | 72.1 mcg |
103% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.7 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 47.6 mg |
2% |
| Potassium | 533.8 mg |
15.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.2% |
| Vitamin A | 37.4 IU |
0.7% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.6% |
| Riboflavin | 0.4 mg |
24.4% |
| Niacin | 8.6 mg |
42.8% |
| Vitamin B-6 | 0.8 mg |
40.1% |
| Folate | 24.7 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.2% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 31.5 mg |
7.9% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.3 mg |
13.6% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.