Fish, ocean perch, Atlantic, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.5 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 27 mg |
9% |
| Sodium | 48 mg |
2% |
| Potassium | 175 mg |
5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11.9 g |
23.9% |
| Vitamin A | 23 IU |
0.5% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 68.5 mg |
6.9% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 19.5 mg |
4.9% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 138.5 mg |
13.9% |
| Selenium | 27.8 mcg |
39.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.9 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 45.9 mg |
15.3% |
| Sodium | 81.6 mg |
3.4% |
| Potassium | 297.5 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.3 g |
40.6% |
| Vitamin A | 39.1 IU |
0.8% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.3% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 116.5 mg |
11.6% |
| Iron | 1 mg |
5.6% |
| Magnesium | 33.2 mg |
8.3% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 235.5 mg |
23.5% |
| Selenium | 47.2 mcg |
67.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.