Fish, pout, ocean, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.7 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 91.8 mg |
30.6% |
| Sodium | 106.9 mg |
4.5% |
| Potassium | 702.8 mg |
20.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29.2 g |
58.4% |
| Vitamin A | 63 IU |
1.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folate | 11 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.7% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 17.8 mg |
1.8% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 23.3 mg |
5.8% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 350.7 mg |
35.1% |
| Selenium | 64.1 mcg |
91.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.7 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 436.1 mg |
12.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.1 g |
36.3% |
| Vitamin A | 39.1 IU |
0.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.7% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 1.1 mg |
7.5% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.