Fish, haddock, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 111 mg |
37% |
| Sodium | 130.5 mg |
5.4% |
| Potassium | 598.5 mg |
17.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 36.4 g |
72.7% |
| Vitamin A | 94.5 IU |
1.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 6.9 mg |
34.7% |
| Vitamin B-6 | 0.5 mg |
26% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.8% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 63 mg |
6.3% |
| Iron | 2 mg |
11.3% |
| Magnesium | 75 mg |
18.8% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 361.5 mg |
36.2% |
| Selenium | 60.8 mcg |
86.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95.2 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 62.9 mg |
21% |
| Sodium | 74 mg |
3.1% |
| Potassium | 339.2 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.6 g |
41.2% |
| Vitamin A | 53.6 IU |
1.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.7% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 35.7 mg |
3.6% |
| Iron | 1.1 mg |
6.4% |
| Magnesium | 42.5 mg |
10.6% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 204.9 mg |
20.5% |
| Selenium | 34.4 mcg |
49.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.