Fish, cusk, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.4 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Cholesterol | 50.4 mg |
16.8% |
| Sodium | 38 mg |
1.6% |
| Potassium | 477.9 mg |
13.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.1 g |
46.3% |
| Vitamin A | 65.6 IU |
1.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 3.1 mg |
15.5% |
| Vitamin B-6 | 0.4 mg |
21.2% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
19% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 12.4 mg |
1.2% |
| Iron | 1 mg |
5.6% |
| Magnesium | 38 mg |
9.5% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 248.9 mg |
24.9% |
| Selenium | 44.5 mcg |
63.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95.2 kcal |
0% |
| Total Fat | 0.7 g |
1.2% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 34 mg |
1.4% |
| Potassium | 427.6 mg |
12.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.4% |
| Vitamin A | 58.7 IU |
1.2% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 2.8 mg |
13.9% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.9 mg |
5% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
1% |
| Phosphorus | 222.7 mg |
22.3% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.