Fish, carp, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 275.4 kcal |
0% |
| Total Fat | 12.2 g |
18.8% |
| Saturated Fat | 2.4 g |
11.8% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 142.8 mg |
47.6% |
| Sodium | 107.1 mg |
4.5% |
| Potassium | 725.9 mg |
20.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 38.9 g |
77.7% |
| Vitamin A | 54.4 IU |
1.1% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 0.2 mg |
15.9% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.4 mg |
18.6% |
| Folate | 28.9 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.7% |
| Pantothenic acid | 1.5 mg |
14.8% |
| Calcium | 88.4 mg |
8.8% |
| Iron | 2.7 mg |
15% |
| Magnesium | 64.6 mg |
16.2% |
| Zinc | 3.2 mg |
21.5% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 902.7 mg |
90.3% |
| Selenium | 27.5 mcg |
39.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.7 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 1.2 g |
5.9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 363 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.4 g |
38.9% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 1.4 mg |
2.3% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.8% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 44.2 mg |
4.4% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 1.6 mg |
10.8% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 451.4 mg |
45.1% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.