Fish, butterfish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.8 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Cholesterol | 20.8 mg |
6.9% |
| Sodium | 28.5 mg |
1.2% |
| Potassium | 120.3 mg |
3.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
11.1% |
| Vitamin A | 27.3 IU |
0.5% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.6% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 8 mg |
2% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 77 mg |
7.7% |
| Selenium | 11.7 mcg |
16.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 96.9 mg |
4% |
| Potassium | 408.9 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.8 g |
37.7% |
| Vitamin A | 92.7 IU |
1.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 4.9 mg |
24.5% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
25.9% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.5 mg |
3% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 261.8 mg |
26.2% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.