Fish, bluefish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 1.4 g |
6.9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 88.9 mg |
29.6% |
| Sodium | 90.1 mg |
3.8% |
| Potassium | 558.1 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.1 g |
60.1% |
| Vitamin A | 537 IU |
10.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 8.5 mg |
42.4% |
| Vitamin B-6 | 0.5 mg |
27.1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
121.3% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 10.5 mg |
1.1% |
| Iron | 0.7 mg |
4% |
| Magnesium | 49.1 mg |
12.3% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 340.5 mg |
34% |
| Selenium | 54.8 mcg |
78.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 135.2 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 405.5 mg |
11.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.8 g |
43.7% |
| Vitamin A | 390.2 IU |
7.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 6.2 mg |
30.8% |
| Vitamin B-6 | 0.4 mg |
19.7% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
88.1% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 35.7 mg |
8.9% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 247.4 mg |
24.7% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.