Fish, bluefish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Pomatomus saltatrix (L.)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 1.4 g |
6.9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 88.5 mg |
29.5% |
| Sodium | 90 mg |
3.8% |
| Potassium | 558 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.1 g |
60.1% |
| Vitamin A | 597 IU |
11.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 8.9 mg |
44.6% |
| Vitamin B-6 | 0.6 mg |
30.2% |
| Folate | 3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.8% |
| Pantothenic acid | 1.2 mg |
12.4% |
| Calcium | 10.5 mg |
1.1% |
| Iron | 0.7 mg |
4% |
| Magnesium | 49.5 mg |
12.4% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 340.5 mg |
34.1% |
| Selenium | 54.8 mcg |
78.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 105.4 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 51 mg |
2.1% |
| Potassium | 316.2 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17 g |
34.1% |
| Vitamin A | 338.3 IU |
6.8% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 5.1 mg |
25.3% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 4.6 mcg |
76.4% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 193 mg |
19.3% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.