Fish, fish portions and sticks, frozen, preheated
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: fish,
Serving Sizes: piece (4" x 2" x 1/2") | stick (4" x 1" x 1/2") |
Nutrition FactsServing Size: piece (4" x 2" x 1/2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.9 kcal |
0% |
| Total Fat | 7.6 g |
11.6% |
| Saturated Fat | 1.1 g |
5.7% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 18.2 mg |
6.1% |
| Sodium | 240 mg |
10% |
| Potassium | 123.1 mg |
3.5% |
| Carbohydrate | 12.1 g |
4% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 1.4 g |
0% |
| Protein | 6.3 g |
12.6% |
| Vitamin A | 61.6 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin D | 4 IU |
1% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | 13.7 mcg |
0% |
| Vitamin B-12 | 0.7 mcg |
12.4% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 14.8 mg |
1.5% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 16 mg |
4% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 103.7 mg |
10.4% |
| Selenium | 9.4 mcg |
13.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: stick (4" x 1" x 1/2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.6 g |
2.8% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 9 mg |
3% |
| Sodium | 117.9 mg |
4.9% |
| Potassium | 60.5 mg |
1.7% |
| Carbohydrate | 5.9 g |
2% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 0.7 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 30.2 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin D | 2 IU |
0.5% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | 6.7 mcg |
0% |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 7.3 mg |
0.7% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 51 mg |
5.1% |
| Selenium | 4.6 mcg |
6.6% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.