Fish sticks, meatless
Food Group: Legumes and Legume Products
Category: Fish
Serving Sizes: stick |
Nutrition FactsServing Size: stick |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.2 kcal |
0% |
| Total Fat | 5 g |
7.8% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 137.2 mg |
5.7% |
| Potassium | 168 mg |
4.8% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 1.7 g |
6.8% |
| Sugars | 0.2 g |
0% |
| Protein | 6.4 g |
12.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.3 mg |
20.5% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | 0.4 mg |
21% |
| Folate | 28.6 mcg |
7.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.6% |
| Calcium | 26.6 mg |
2.7% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 6.4 mg |
1.6% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.3 mg |
13% |
| Phosphorus | 126 mg |
12.6% |
| Selenium | 1.2 mcg |
1.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.