Crackers, cheese, regular

Food Group: Baked Products

Category: Crackers

Serving Sizes: 0.50 oz | bag, single serving | cracker (1" square) | cracker, small square | cup, bite size | cup, crushed | gold fish | snack stick |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 71.4 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 1.3 g
6.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 1.8 mg
0.6%
Sodium 141.3 mg
5.9%
Potassium 20.6 mg
0.6%
Carbohydrate 8.3 g
2.8%
Dietary Fiber 0.3 g
1.4%
Sugars 0 g
0%
Protein 1.4 g
2.9%
Vitamin A 15.5 IU
0.3%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0.1 mg
5.4%
Riboflavin 0.1 mg
3.6%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.1 mg
3.9%
Folate 3.6 mcg
0.9%
Folic acid 18 mcg
0%
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.1 mg
0.7%
Calcium 21.4 mg
2.1%
Iron 0.7 mg
3.8%
Magnesium 5.1 mg
1.3%
Zinc 0.2 mg
1.1%
Copper 0 mg
1.5%
Phosphorus 31 mg
3.1%
Selenium 1.2 mcg
1.7%
Caffeine - -

Nutrition Facts

Serving Size: bag, single serving
Amount
Per Serving
% Daily Value**
Calories 140.8 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 2.6 g
13.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 3.6 mg
1.2%
Sodium 278.6 mg
11.6%
Potassium 40.6 mg
1.2%
Carbohydrate 16.3 g
5.4%
Dietary Fiber 0.7 g
2.7%
Sugars 0.1 g
0%
Protein 2.8 g
5.7%
Vitamin A 30.5 IU
0.6%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
10.6%
Riboflavin 0.1 mg
7%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.2 mg
7.7%
Folate 7 mcg
1.8%
Folic acid 35.6 mcg
0%
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0.1 mg
1.5%
Calcium 42.3 mg
4.2%
Iron 1.3 mg
7.4%
Magnesium 10.1 mg
2.5%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
2.9%
Phosphorus 61 mg
6.1%
Selenium 2.4 mcg
3.4%
Caffeine - -

Nutrition Facts

Serving Size: cracker (1" square)
Amount
Per Serving
% Daily Value**
Calories 5 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 0.1 mg
0%
Sodium 10 mg
0.4%
Potassium 1.5 mg
0%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Vitamin A 1.1 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.3%
Folate 0.3 mcg
0.1%
Folic acid 1.3 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.1%
Calcium 1.5 mg
0.2%
Iron 0 mg
0.3%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 2.2 mg
0.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: cracker, small square
Amount
Per Serving
% Daily Value**
Calories 5 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 0.1 mg
0%
Sodium 10 mg
0.4%
Potassium 1.5 mg
0%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Vitamin A 1.1 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.3%
Folate 0.3 mcg
0.1%
Folic acid 1.3 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.1%
Calcium 1.5 mg
0.2%
Iron 0 mg
0.3%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 2.2 mg
0.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, bite size
Amount
Per Serving
% Daily Value**
Calories 311.9 kcal
0%
Total Fat 15.7 g
24.1%
Saturated Fat 5.8 g
29.1%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol 8.1 mg
2.7%
Sodium 616.9 mg
25.7%
Potassium 89.9 mg
2.6%
Carbohydrate 36.1 g
12%
Dietary Fiber 1.5 g
6%
Sugars 0.2 g
0%
Protein 6.3 g
12.5%
Vitamin A 67.6 IU
1.4%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.4 mg
23.6%
Riboflavin 0.3 mg
15.6%
Niacin 2.9 mg
14.5%
Vitamin B-6 0.3 mg
17.1%
Folic acid 78.7 mcg
0%
Folate 15.5 mcg
3.9%
Vitamin B-12 0.3 mcg
4.8%
Pantothenic acid 0.3 mg
3.3%
Calcium 93.6 mg
9.4%
Iron 3 mg
16.4%
Magnesium 22.3 mg
5.6%
Zinc 0.7 mg
4.7%
Copper 0.1 mg
6.5%
Phosphorus 135.2 mg
13.5%
Selenium 5.3 mcg
7.6%
Caffeine - -

Nutrition Facts

Serving Size: cup, crushed
Amount
Per Serving
% Daily Value**
Calories 362.2 kcal
0%
Total Fat 18.2 g
28%
Saturated Fat 6.7 g
33.7%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 8.7 g
0%
Cholesterol 9.4 mg
3.1%
Sodium 716.4 mg
29.9%
Potassium 104.4 mg
3%
Carbohydrate 41.9 g
14%
Dietary Fiber 1.7 g
6.9%
Sugars 0.2 g
0%
Protein 7.3 g
14.5%
Vitamin A 78.5 IU
1.6%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.4 mg
27.4%
Riboflavin 0.3 mg
18.1%
Niacin 3.4 mg
16.8%
Vitamin B-6 0.4 mg
19.9%
Folate 18 mcg
4.5%
Folic acid 91.4 mcg
0%
Vitamin B-12 0.3 mcg
5.5%
Pantothenic acid 0.4 mg
3.8%
Calcium 108.7 mg
10.9%
Iron 3.4 mg
19.1%
Magnesium 25.9 mg
6.5%
Zinc 0.8 mg
5.4%
Copper 0.2 mg
7.6%
Phosphorus 157 mg
15.7%
Selenium 6.2 mcg
8.8%
Caffeine - -

Nutrition Facts

Serving Size: gold fish
Amount
Per Serving
% Daily Value**
Calories 3 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 0.1 mg
0%
Sodium 6 mg
0.2%
Potassium 0.9 mg
0%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Vitamin A 0.7 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 0.2 mcg
0%
Folic acid 0.8 mcg
0%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0 mg
0%
Calcium 0.9 mg
0.1%
Iron 0 mg
0.2%
Magnesium 0.2 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 1.3 mg
0.1%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: snack stick
Amount
Per Serving
% Daily Value**
Calories 10.1 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 19.9 mg
0.8%
Potassium 2.9 mg
0.1%
Carbohydrate 1.2 g
0.4%
Dietary Fiber 0 g
0.2%
Sugars 0 g
0%
Protein 0.2 g
0.4%
Vitamin A 2.2 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.6%
Folate 0.5 mcg
0.1%
Folic acid 2.5 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0 mg
0.1%
Calcium 3 mg
0.3%
Iron 0.1 mg
0.5%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0.2%
Copper 0 mg
0.2%
Phosphorus 4.4 mg
0.4%
Selenium 0.2 mcg
0.2%
Caffeine - -

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Crackers, cheese, sandwich-type with cheese filling
Crackers, saltines (includes oyster, soda, soup)
Crackers, standard snack-type, regular
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Crackers, wheat, sandwich, with cheese filling
Crackers, rye, sandwich-type with cheese filling


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.