Crackers, cheese, sandwich-type with cheese filling
Food Group: Baked Products
Category: Crackers
Serving Sizes: sandwich | 6.00 cracker 1 cracker = 6.5g |
Nutrition FactsServing Size: sandwich |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.9 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Cholesterol | 0.4 mg |
0.1% |
| Sodium | 57.1 mg |
2.4% |
| Potassium | 19.2 mg |
0.5% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 0.8 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 2.5 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1 mcg |
0.3% |
| Folic acid | 4.3 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 5.8 mg |
0.6% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 1.8 mg |
0.5% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 18.7 mg |
1.9% |
| Selenium | 0.7 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 6.00 cracker 1 cracker = 6.5g |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.1 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Cholesterol | 2.3 mg |
0.8% |
| Sodium | 342.4 mg |
14.3% |
| Potassium | 115.1 mg |
3.3% |
| Carbohydrate | 22.9 g |
7.6% |
| Dietary Fiber | 0.7 g |
3% |
| Sugars | 4.8 g |
0% |
| Protein | 3.5 g |
7% |
| Vitamin A | 15.2 IU |
0.3% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | 25.7 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.2% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 34.7 mg |
3.5% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 10.9 mg |
2.7% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 112.3 mg |
11.2% |
| Selenium | 3.9 mcg |
5.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.