Crackers, standard snack-type, regular, low salt

Food Group: Baked Products

Category: Crackers

Popular tags: low salt,

Serving Sizes: 0.50 oz | cracker, bite size | cracker, oval | cracker, rectangular | cracker, round | cup, bite size | cup, crushed |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 71.3 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol - -
Sodium 53 mg
2.2%
Potassium 50.4 mg
1.4%
Carbohydrate 8.7 g
2.9%
Dietary Fiber 0.2 g
0.9%
Sugars 0.3 g
0%
Protein 1.1 g
2.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
3.9%
Riboflavin 0 mg
2.9%
Niacin 0.6 mg
2.9%
Vitamin B-6 0 mg
0.4%
Folate 2 mcg
0.5%
Folic acid 10.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 17 mg
1.7%
Iron 0.5 mg
2.8%
Magnesium 3.8 mg
1%
Zinc 0.1 mg
0.6%
Copper 0 mg
1.5%
Phosphorus 32.4 mg
3.2%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: cracker, bite size
Amount
Per Serving
% Daily Value**
Calories 3 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.2 mg
0.1%
Potassium 2.1 mg
0.1%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0%
Folate 0.1 mcg
0%
Folic acid 0.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.7 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.2 mg
0%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 1.4 mg
0.1%
Selenium 0 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: cracker, oval
Amount
Per Serving
% Daily Value**
Calories 15.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 11.2 mg
0.5%
Potassium 10.7 mg
0.3%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 0 g
0.2%
Sugars 0.1 g
0%
Protein 0.2 g
0.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.1%
Folate 0.4 mcg
0.1%
Folic acid 2.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 3.6 mg
0.4%
Iron 0.1 mg
0.6%
Magnesium 0.8 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 6.8 mg
0.7%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: cracker, rectangular
Amount
Per Serving
% Daily Value**
Calories 20.1 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 14.9 mg
0.6%
Potassium 14.2 mg
0.4%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 0.1 g
0.3%
Sugars 0.1 g
0%
Protein 0.3 g
0.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
0.8%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
0.1%
Folate 0.6 mcg
0.1%
Folic acid 3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 4.8 mg
0.5%
Iron 0.1 mg
0.8%
Magnesium 1.1 mg
0.3%
Zinc 0 mg
0.2%
Copper 0 mg
0.4%
Phosphorus 9.1 mg
0.9%
Selenium 0.3 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: cracker, round
Amount
Per Serving
% Daily Value**
Calories 15.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 11.2 mg
0.5%
Potassium 10.7 mg
0.3%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 0 g
0.2%
Sugars 0.1 g
0%
Protein 0.2 g
0.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.1%
Folate 0.4 mcg
0.1%
Folic acid 2.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 3.6 mg
0.4%
Iron 0.1 mg
0.6%
Magnesium 0.8 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 6.8 mg
0.7%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, bite size
Amount
Per Serving
% Daily Value**
Calories 311.2 kcal
0%
Total Fat 15.7 g
24.1%
Saturated Fat 2.3 g
11.7%
Polyunsaturated Fat 5.9 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol - -
Sodium 231.3 mg
9.6%
Potassium 220.1 mg
6.3%
Carbohydrate 37.8 g
12.6%
Dietary Fiber 1 g
4%
Sugars 1.1 g
0%
Protein 4.6 g
9.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.8%
Thiamin 0.3 mg
16.9%
Riboflavin 0.2 mg
12.5%
Niacin 2.5 mg
12.5%
Vitamin B-6 0 mg
1.6%
Folic acid 46.5 mcg
0%
Folate 8.7 mcg
2.2%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 74.4 mg
7.4%
Iron 2.2 mg
12.4%
Magnesium 16.7 mg
4.2%
Zinc 0.4 mg
2.8%
Copper 0.1 mg
6.6%
Phosphorus 141.4 mg
14.1%
Selenium 4.1 mcg
5.8%
Caffeine - -

Nutrition Facts

Serving Size: cup, crushed
Amount
Per Serving
% Daily Value**
Calories 361.4 kcal
0%
Total Fat 18.2 g
28%
Saturated Fat 2.7 g
13.6%
Polyunsaturated Fat 6.9 g
0%
Monounsaturated Fat 7.7 g
0%
Cholesterol - -
Sodium 268.6 mg
11.2%
Potassium 255.6 mg
7.3%
Carbohydrate 43.9 g
14.6%
Dietary Fiber 1.2 g
4.6%
Sugars 1.3 g
0%
Protein 5.3 g
10.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.4%
Thiamin 0.3 mg
19.6%
Riboflavin 0.2 mg
14.5%
Niacin 2.9 mg
14.6%
Vitamin B-6 0 mg
1.9%
Folate 10.1 mcg
2.5%
Folic acid 54 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 86.4 mg
8.6%
Iron 2.6 mg
14.4%
Magnesium 19.4 mg
4.9%
Zinc 0.5 mg
3.3%
Copper 0.2 mg
7.7%
Phosphorus 164.2 mg
16.4%
Selenium 4.8 mcg
6.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, regular
Crackers, standard snack-type, sandwich, with cheese filling
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, cheese, regular
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, wheat, low salt
Crackers, whole-wheat, low salt
Crackers, wheat, regular
Crackers, saltines (includes oyster, soda, soup)
NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers
NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.