Crackers, standard snack-type, regular, low salt
Food Group: Baked Products
Category: Crackers
Popular tags: low salt,
Serving Sizes: 0.50 oz | cracker, bite size | cracker, oval | cracker, rectangular | cracker, round | cup, bite size | cup, crushed |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.3 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 53 mg |
2.2% |
| Potassium | 50.4 mg |
1.4% |
| Carbohydrate | 8.7 g |
2.9% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.3 g |
0% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 2 mcg |
0.5% |
| Folic acid | 10.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 3.8 mg |
1% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 32.4 mg |
3.2% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker, bite size |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.2 mg |
0.1% |
| Potassium | 2.1 mg |
0.1% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0 g |
0% |
| Sugars | 0 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.1 mcg |
0% |
| Folic acid | 0.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.7 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.2 mg |
0% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1.4 mg |
0.1% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker, oval |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.1 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.2 mg |
0.5% |
| Potassium | 10.7 mg |
0.3% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0 g |
0.2% |
| Sugars | 0.1 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | 2.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 6.8 mg |
0.7% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker, rectangular |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.1 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.9 mg |
0.6% |
| Potassium | 14.2 mg |
0.4% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0.1 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | 3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 1.1 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 9.1 mg |
0.9% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker, round |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.1 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.2 mg |
0.5% |
| Potassium | 10.7 mg |
0.3% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0 g |
0.2% |
| Sugars | 0.1 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | 2.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 6.8 mg |
0.7% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, bite size |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 311.2 kcal |
0% |
| Total Fat | 15.7 g |
24.1% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 5.9 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 231.3 mg |
9.6% |
| Potassium | 220.1 mg |
6.3% |
| Carbohydrate | 37.8 g |
12.6% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 1.1 g |
0% |
| Protein | 4.6 g |
9.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.3 mg |
16.9% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folic acid | 46.5 mcg |
0% |
| Folate | 8.7 mcg |
2.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 74.4 mg |
7.4% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 16.7 mg |
4.2% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 141.4 mg |
14.1% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, crushed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361.4 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 2.7 g |
13.6% |
| Polyunsaturated Fat | 6.9 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 268.6 mg |
11.2% |
| Potassium | 255.6 mg |
7.3% |
| Carbohydrate | 43.9 g |
14.6% |
| Dietary Fiber | 1.2 g |
4.6% |
| Sugars | 1.3 g |
0% |
| Protein | 5.3 g |
10.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 2.9 mg |
14.6% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 10.1 mcg |
2.5% |
| Folic acid | 54 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 86.4 mg |
8.6% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 19.4 mg |
4.9% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 164.2 mg |
16.4% |
| Selenium | 4.8 mcg |
6.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.