Crackers, wheat, low salt

Food Group: Baked Products

Category: Crackers

Popular tags: low salt,

Serving Sizes: 0.50 oz | cracker | cracker, thin square | cup, crushed |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving		 % Daily Value**
Calories 67.2 kcal
0%
Total Fat 2.9 g
4.5%
Saturated Fat 0.7 g
3.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol - -
Sodium 40.2 mg
1.7%
Potassium 28.8 mg
0.8%
Carbohydrate 9.2 g
3.1%
Dietary Fiber 0.6 g
2.6%
Sugars 1.9 g
0%
Protein 1.2 g
2.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.8%
Riboflavin 0 mg
2.7%
Niacin 0.7 mg
3.5%
Vitamin B-6 0 mg
1%
Folate 2.6 mcg
0.6%
Folic acid 4.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 7 mg
0.7%
Iron 0.6 mg
3.5%
Magnesium 8.8 mg
2.2%
Zinc 0.2 mg
1.5%
Copper 0 mg
2.3%
Phosphorus 31.2 mg
3.1%
Selenium 4.8 mcg
6.8%
Caffeine - -

Nutrition Facts

Serving Size: cracker
Amount
Per Serving		 % Daily Value**
Calories 9.5 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 5.7 mg
0.2%
Potassium 4.1 mg
0.1%
Carbohydrate 1.3 g
0.4%
Dietary Fiber 0.1 g
0.4%
Sugars 0.3 g
0%
Protein 0.2 g
0.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.1%
Folate 0.4 mcg
0.1%
Folic acid 0.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1 mg
0.1%
Iron 0.1 mg
0.5%
Magnesium 1.2 mg
0.3%
Zinc 0 mg
0.2%
Copper 0 mg
0.3%
Phosphorus 4.4 mg
0.4%
Selenium 0.7 mcg
1%
Caffeine - -

Nutrition Facts

Serving Size: cracker, thin square
Amount
Per Serving		 % Daily Value**
Calories 9.5 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 5.7 mg
0.2%
Potassium 4.1 mg
0.1%
Carbohydrate 1.3 g
0.4%
Dietary Fiber 0.1 g
0.4%
Sugars 0.3 g
0%
Protein 0.2 g
0.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.1%
Folate 0.4 mcg
0.1%
Folic acid 0.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1 mg
0.1%
Iron 0.1 mg
0.5%
Magnesium 1.2 mg
0.3%
Zinc 0 mg
0.2%
Copper 0 mg
0.3%
Phosphorus 4.4 mg
0.4%
Selenium 0.7 mcg
1%
Caffeine - -

Nutrition Facts

Serving Size: cup, crushed
Amount
Per Serving		 % Daily Value**
Calories 14.2 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 8.5 mg
0.4%
Potassium 6.1 mg
0.2%
Carbohydrate 1.9 g
0.6%
Dietary Fiber 0.1 g
0.5%
Sugars 0.4 g
0%
Protein 0.3 g
0.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
1%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
0.2%
Folic acid 1 mcg
0%
Folate 0.5 mcg
0.1%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1.5 mg
0.1%
Iron 0.1 mg
0.7%
Magnesium 1.9 mg
0.5%
Zinc 0 mg
0.3%
Copper 0 mg
0.5%
Phosphorus 6.6 mg
0.7%
Selenium 1 mcg
1.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.