Crackers, cheese, low sodium
Food Group: Baked Products
Category: Crackers
Popular tags: low sodium,
Serving Sizes: 0.50 oz | cracker (1" square) | cup Cheez-its | cup, crushed | gold fish |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.4 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 1.8 mg |
0.6% |
| Sodium | 65 mg |
2.7% |
| Potassium | 15.1 mg |
0.4% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 0.3 g |
1.4% |
| Sugars | 0.4 g |
0% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | 22.2 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | 9.1 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 21.4 mg |
2.1% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 31 mg |
3.1% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker (1" square) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 1.1 mg |
0% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0 g |
0.1% |
| Sugars | 0 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 1.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | 0.6 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.5 mg |
0.2% |
| Iron | 0 mg |
0.3% |
| Magnesium | 0.4 mg |
0.1% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 2.2 mg |
0.2% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup Cheez-its |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 311.9 kcal |
0% |
| Total Fat | 15.7 g |
24.1% |
| Saturated Fat | 6 g |
29.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 8.1 mg |
2.7% |
| Sodium | 284 mg |
11.8% |
| Potassium | 65.7 mg |
1.9% |
| Carbohydrate | 36.1 g |
12% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 1.6 g |
0% |
| Protein | 6.3 g |
12.5% |
| Vitamin A | 96.7 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.4 mg |
23.6% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folic acid | 39.7 mcg |
0% |
| Folate | 15.5 mcg |
3.9% |
| Vitamin B-12 | 0.3 mcg |
4.8% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 93.6 mg |
9.4% |
| Iron | 3 mg |
16.4% |
| Magnesium | 22.3 mg |
5.6% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 135.2 mg |
13.5% |
| Selenium | 5.3 mcg |
7.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, crushed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 362.2 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 6.9 g |
34.7% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 9.4 mg |
3.1% |
| Sodium | 329.8 mg |
13.7% |
| Potassium | 76.3 mg |
2.2% |
| Carbohydrate | 41.9 g |
14% |
| Dietary Fiber | 1.7 g |
6.9% |
| Sugars | 1.8 g |
0% |
| Protein | 7.3 g |
14.5% |
| Vitamin A | 112.3 IU |
2.2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.4 mg |
27.4% |
| Riboflavin | 0.3 mg |
18.1% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | 0.4 mg |
19.9% |
| Folate | 18 mcg |
4.5% |
| Folic acid | 46.1 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.5% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 108.7 mg |
10.9% |
| Iron | 3.4 mg |
19.1% |
| Magnesium | 25.9 mg |
6.5% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 157 mg |
15.7% |
| Selenium | 6.2 mcg |
8.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: gold fish |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 2.7 mg |
0.1% |
| Potassium | 0.6 mg |
0% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | 0 g |
0.1% |
| Sugars | 0 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.2 mcg |
0% |
| Folic acid | 0.4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.2 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1.3 mg |
0.1% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.