Crackers, wheat, regular
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | cracker | cracker, thin square | cup, crushed |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.2 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 112.9 mg |
4.7% |
| Potassium | 26 mg |
0.7% |
| Carbohydrate | 9.2 g |
3.1% |
| Dietary Fiber | 0.6 g |
2.6% |
| Sugars | 1.9 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | 14.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 31.2 mg |
3.1% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 3.7 mg |
0.1% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0.3 g |
0% |
| Protein | 0.2 g |
0.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | 2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1 mg |
0.1% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 4.4 mg |
0.4% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker, thin square |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 3.7 mg |
0.1% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0.3 g |
0% |
| Protein | 0.2 g |
0.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | 2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1 mg |
0.1% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 4.4 mg |
0.4% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, crushed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 392.6 kcal |
0% |
| Total Fat | 17.1 g |
26.3% |
| Saturated Fat | 4.3 g |
21.5% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 9.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 659.9 mg |
27.5% |
| Potassium | 151.9 mg |
4.3% |
| Carbohydrate | 53.9 g |
18% |
| Dietary Fiber | 3.7 g |
14.9% |
| Sugars | 10.8 g |
0% |
| Protein | 7.1 g |
14.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.4 mg |
27.9% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 4.1 mg |
20.6% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folic acid | 82.2 mcg |
0% |
| Folate | 14.9 mcg |
3.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 40.7 mg |
4.1% |
| Iron | 3.7 mg |
20.3% |
| Magnesium | 51.5 mg |
12.9% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 182.6 mg |
18.3% |
| Selenium | 5.2 mcg |
7.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.