Crackers, whole-wheat

Food Group: Baked Products

Category: Crackers

Serving Sizes: 0.50 oz | cracker | cup, crushed | 10.00 Triscuit Bits |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 62.9 kcal
0%
Total Fat 2.4 g
3.8%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 93.6 mg
3.9%
Potassium 42.2 mg
1.2%
Carbohydrate 9.7 g
3.2%
Dietary Fiber 1.5 g
6%
Sugars 0.1 g
0%
Protein 1.2 g
2.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
0.8%
Niacin 0.6 mg
3.2%
Vitamin B-6 0 mg
1.3%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 7.1 mg
0.7%
Iron 0.4 mg
2.4%
Magnesium 14.1 mg
3.5%
Zinc 0.3 mg
2%
Copper 0.1 mg
3.2%
Phosphorus 41.9 mg
4.2%
Selenium 2.1 mcg
3%
Caffeine - -

Nutrition Facts

Serving Size: cracker
Amount
Per Serving
% Daily Value**
Calories 17.7 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 26.4 mg
1.1%
Potassium 11.9 mg
0.3%
Carbohydrate 2.7 g
0.9%
Dietary Fiber 0.4 g
1.7%
Sugars 0 g
0%
Protein 0.4 g
0.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.2%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
0.4%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 2 mg
0.2%
Iron 0.1 mg
0.7%
Magnesium 4 mg
1%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.9%
Phosphorus 11.8 mg
1.2%
Selenium 0.6 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: cup, crushed
Amount
Per Serving
% Daily Value**
Calories 416.4 kcal
0%
Total Fat 16.2 g
24.9%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 6.2 g
0%
Monounsaturated Fat 5.5 g
0%
Cholesterol - -
Sodium 619.5 mg
25.8%
Potassium 279.2 mg
8%
Carbohydrate 64.5 g
21.5%
Dietary Fiber 9.9 g
39.5%
Sugars 0.3 g
0%
Protein 8.3 g
16.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.2 mg
12.6%
Riboflavin 0.1 mg
5.5%
Niacin 4.2 mg
21.2%
Vitamin B-6 0.2 mg
8.6%
Folic acid - -
Folate 26.3 mcg
6.6%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.6%
Calcium 47 mg
4.7%
Iron 2.9 mg
16.1%
Magnesium 93.1 mg
23.3%
Zinc 2 mg
13.5%
Copper 0.4 mg
20.9%
Phosphorus 277.3 mg
27.7%
Selenium 13.8 mcg
19.7%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 Triscuit Bits
Amount
Per Serving
% Daily Value**
Calories 44.3 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 65.9 mg
2.7%
Potassium 29.7 mg
0.8%
Carbohydrate 6.9 g
2.3%
Dietary Fiber 1.1 g
4.2%
Sugars 0 g
0%
Protein 0.9 g
1.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
0.6%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
0.9%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 5 mg
0.5%
Iron 0.3 mg
1.7%
Magnesium 9.9 mg
2.5%
Zinc 0.2 mg
1.4%
Copper 0 mg
2.2%
Phosphorus 29.5 mg
3%
Selenium 1.5 mcg
2.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Crackers, wheat, regular
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, wheat, low salt
Crackers, whole-wheat, low salt
Crackers, saltines (includes oyster, soda, soup)
Crackers, whole-wheat
Crackers, standard snack-type, regular, low salt
Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with peanut butter filling
Crackers, rye, wafers, plain
Crackers, standard snack-type, regular
Crackers, cheese, regular


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.