Crackers, whole-wheat
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | cracker | cup, crushed | 10.00 Triscuit Bits |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.9 kcal |
0% |
| Total Fat | 2.4 g |
3.8% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 93.6 mg |
3.9% |
| Potassium | 42.2 mg |
1.2% |
| Carbohydrate | 9.7 g |
3.2% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 0.1 g |
0% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 7.1 mg |
0.7% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 14.1 mg |
3.5% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 41.9 mg |
4.2% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.7 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.4 mg |
1.1% |
| Potassium | 11.9 mg |
0.3% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 0 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 11.8 mg |
1.2% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, crushed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 416.4 kcal |
0% |
| Total Fat | 16.2 g |
24.9% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 6.2 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 619.5 mg |
25.8% |
| Potassium | 279.2 mg |
8% |
| Carbohydrate | 64.5 g |
21.5% |
| Dietary Fiber | 9.9 g |
39.5% |
| Sugars | 0.3 g |
0% |
| Protein | 8.3 g |
16.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 4.2 mg |
21.2% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folic acid | - | - |
| Folate | 26.3 mcg |
6.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 47 mg |
4.7% |
| Iron | 2.9 mg |
16.1% |
| Magnesium | 93.1 mg |
23.3% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 277.3 mg |
27.7% |
| Selenium | 13.8 mcg |
19.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 Triscuit Bits |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.3 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 65.9 mg |
2.7% |
| Potassium | 29.7 mg |
0.8% |
| Carbohydrate | 6.9 g |
2.3% |
| Dietary Fiber | 1.1 g |
4.2% |
| Sugars | 0 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 5 mg |
0.5% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 9.9 mg |
2.5% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 29.5 mg |
3% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.