Crackers, rye, sandwich-type with cheese filling
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | cracker, sandwich |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.3 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 1.3 mg |
0.4% |
| Sodium | 148.2 mg |
6.2% |
| Potassium | 48.6 mg |
1.4% |
| Carbohydrate | 8.6 g |
2.9% |
| Dietary Fiber | 0.5 g |
2% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 47.4 IU |
0.9% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | 9.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 31.5 mg |
3.2% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 48.1 mg |
4.8% |
| Selenium | 3 mcg |
4.2% |
Nutrition FactsServing Size: cracker, sandwich |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.7 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 0.6 mg |
0.2% |
| Sodium | 73.1 mg |
3% |
| Potassium | 23.9 mg |
0.7% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | 0.3 g |
1% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 23.4 IU |
0.5% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | 4.6 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 15.5 mg |
1.6% |
| Iron | 0.2 mg |
1% |
| Magnesium | 2.6 mg |
0.6% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 23.7 mg |
2.4% |
| Selenium | 1.5 mcg |
2.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.