Crackers, rye, wafers, seasoned
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | cracker, triple |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.1 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 126 mg |
5.2% |
| Potassium | 64.5 mg |
1.8% |
| Carbohydrate | 10.5 g |
3.5% |
| Dietary Fiber | 3 g |
11.9% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 7.4 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 15.1 mg |
3.8% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 43.6 mg |
4.4% |
| Selenium | 4.6 mcg |
6.6% |
Nutrition FactsServing Size: cracker, triple |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.8 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 195.1 mg |
8.1% |
| Potassium | 99.9 mg |
2.9% |
| Carbohydrate | 16.2 g |
5.4% |
| Dietary Fiber | 4.6 g |
18.4% |
| Protein | 2 g |
4% |
| Vitamin A | 1.8 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 11.4 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 9.7 mg |
1% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 23.3 mg |
5.8% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 67.5 mg |
6.8% |
| Selenium | 7.2 mcg |
10.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.