Cookies, chocolate wafers
Food Group: Baked Products
Category: Cookies
Serving Sizes: cup, crumbs | oz | wafer |
Nutrition FactsServing Size: cup, crumbs |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 485 kcal |
0% |
| Total Fat | 15.9 g |
24.5% |
| Saturated Fat | 4.7 g |
23.7% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 2.2 mg |
0.7% |
| Sodium | 649.6 mg |
27.1% |
| Potassium | 235.2 mg |
6.7% |
| Carbohydrate | 81.1 g |
27% |
| Dietary Fiber | 3.8 g |
15.2% |
| Sugars | 33.2 g |
0% |
| Protein | 7.4 g |
14.8% |
| Vitamin A | 13.4 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.2 mg |
15.2% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folic acid | 56 mcg |
0% |
| Folate | 12.3 mcg |
3.1% |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 34.7 mg |
3.5% |
| Iron | 4.5 mg |
25% |
| Magnesium | 59.4 mg |
14.8% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.5 mg |
25.9% |
| Phosphorus | 147.8 mg |
14.8% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | 7.8 mg |
0% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.8 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 0.6 mg |
0.2% |
| Sodium | 164.4 mg |
6.9% |
| Potassium | 59.5 mg |
1.7% |
| Carbohydrate | 20.5 g |
6.8% |
| Dietary Fiber | 1 g |
3.9% |
| Sugars | 8.4 g |
0% |
| Protein | 1.9 g |
3.7% |
| Vitamin A | 3.4 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | 14.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 8.8 mg |
0.9% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 15 mg |
3.8% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 37.4 mg |
3.7% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | 2 mg |
0% |
Nutrition FactsServing Size: wafer |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 34.8 mg |
1.5% |
| Potassium | 12.6 mg |
0.4% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 1.8 g |
0% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 0.7 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | 3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.9 mg |
0.2% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 3.2 mg |
0.8% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 7.9 mg |
0.8% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | 0.4 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.