Crackers, crispbread, rye
Food Group: Baked Products
Category: Crackers
Popular tags: rye,
Serving Sizes: 0.50 oz | cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | crispbread | crispbread, Wasa rye | cup, crushed | wafer | wafer, Rye Krisp (triple cracker) | wafer, thin |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 37.5 mg |
1.6% |
| Potassium | 45.3 mg |
1.3% |
| Carbohydrate | 11.7 g |
3.9% |
| Dietary Fiber | 2.3 g |
9.4% |
| Sugars | 0.2 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | 3.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 4.4 mg |
0.4% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 38.2 mg |
3.8% |
| Selenium | 5.2 mcg |
7.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.2 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.3 mg |
0.6% |
| Potassium | 18.5 mg |
0.5% |
| Carbohydrate | 4.8 g |
1.6% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 0.1 g |
0% |
| Protein | 0.5 g |
0.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | 1.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 15.6 mg |
1.6% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
Nutrition FactsServing Size: crispbread |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.4 mg |
1.1% |
| Potassium | 31.9 mg |
0.9% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | 1.7 g |
6.6% |
| Sugars | 0.1 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | 2.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 26.9 mg |
2.7% |
| Selenium | 3.7 mcg |
5.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: crispbread, Wasa rye |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.4 mg |
1.1% |
| Potassium | 31.9 mg |
0.9% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | 1.7 g |
6.6% |
| Sugars | 0.1 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | 2.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 26.9 mg |
2.7% |
| Selenium | 3.7 mcg |
5.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, crushed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.3 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 145.2 mg |
6.1% |
| Potassium | 175.5 mg |
5% |
| Carbohydrate | 45.2 g |
15.1% |
| Dietary Fiber | 9.1 g |
36.3% |
| Sugars | 0.6 g |
0% |
| Protein | 4.3 g |
8.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.4% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folic acid | 13.8 mcg |
0% |
| Folate | 12.1 mcg |
3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 17.1 mg |
1.7% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 42.9 mg |
10.7% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 148 mg |
14.8% |
| Selenium | 20.1 mcg |
28.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: wafer |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.4 mg |
1.1% |
| Potassium | 31.9 mg |
0.9% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | 1.7 g |
6.6% |
| Sugars | 0.1 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | 2.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 26.9 mg |
2.7% |
| Selenium | 3.7 mcg |
5.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: wafer, Rye Krisp (triple cracker) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.5 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 66 mg |
2.8% |
| Potassium | 79.8 mg |
2.3% |
| Carbohydrate | 20.6 g |
6.9% |
| Dietary Fiber | 4.1 g |
16.5% |
| Sugars | 0.3 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 5.5 mcg |
1.4% |
| Folic acid | 6.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 19.5 mg |
4.9% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 67.3 mg |
6.7% |
| Selenium | 9.2 mcg |
13.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: wafer, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.3 mg |
0.2% |
| Potassium | 6.4 mg |
0.2% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.3 g |
1.3% |
| Sugars | 0 g |
0% |
| Protein | 0.2 g |
0.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | 0.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 0 mg |
0.3% |
| Magnesium | 1.6 mg |
0.4% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 5.4 mg |
0.5% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.