Cookies, vanilla wafers, higher fat
Food Group: Baked Products
Category: Cookies
Serving Sizes: oz | wafer |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.1 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 86.8 mg |
3.6% |
| Potassium | 30.3 mg |
0.9% |
| Carbohydrate | 20.2 g |
6.7% |
| Dietary Fiber | 0.6 g |
2.3% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | 9.9 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 7.1 mg |
0.7% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 18.1 mg |
1.8% |
| Selenium | 3.2 mcg |
4.6% |
Nutrition FactsServing Size: wafer |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.4 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 6.4 mg |
0.2% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | 0.1 g |
0.5% |
| Protein | 0.3 g |
0.5% |
| Vitamin A | 0.1 IU |
0% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | 2.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.5 mg |
0.2% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 0.7 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 3.8 mg |
0.4% |
| Selenium | 0.7 mcg |
1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.