Bread sticks, plain
Food Group: Baked Products
Category: Bread
Serving Sizes: cup, small pieces | stick (7-5/8" x 5/8") | stick (9-1/4" x 3/8") | stick, small (approx 4-1/4" long) |
Nutrition FactsServing Size: cup, small pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.5 kcal |
0% |
| Total Fat | 4.4 g |
6.7% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 302.2 mg |
12.6% |
| Potassium | 57 mg |
1.6% |
| Carbohydrate | 31.5 g |
10.5% |
| Dietary Fiber | 1.4 g |
5.5% |
| Sugars | 0.6 g |
0% |
| Protein | 5.5 g |
11% |
| Vitamin A | 0.5 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folic acid | 60.7 mcg |
0% |
| Folate | 13.8 mcg |
3.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 10.1 mg |
1% |
| Iron | 2 mg |
10.9% |
| Magnesium | 14.7 mg |
3.7% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 55.7 mg |
5.6% |
| Selenium | 17.3 mcg |
24.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: stick (7-5/8" x 5/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.2 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 65.7 mg |
2.7% |
| Potassium | 12.4 mg |
0.4% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 0.3 g |
1.2% |
| Sugars | 0.1 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 0.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 3 mcg |
0.8% |
| Folic acid | 13.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 2.2 mg |
0.2% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 3.2 mg |
0.8% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 12.1 mg |
1.2% |
| Selenium | 3.8 mcg |
5.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: stick (9-1/4" x 3/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 39.4 mg |
1.6% |
| Potassium | 7.4 mg |
0.2% |
| Carbohydrate | 4.1 g |
1.4% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.1 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 0.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | 7.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 1.3 mg |
0.1% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 1.9 mg |
0.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 7.3 mg |
0.7% |
| Selenium | 2.3 mcg |
3.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: stick, small (approx 4-1/4" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.9 mg |
1.4% |
| Potassium | 6.2 mg |
0.2% |
| Carbohydrate | 3.4 g |
1.1% |
| Dietary Fiber | 0.2 g |
0.6% |
| Sugars | 0.1 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 0.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | 6.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 1.6 mg |
0.4% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 6.1 mg |
0.6% |
| Selenium | 1.9 mcg |
2.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.