Margarine, regular, stick, composite, 80% fat, with salt
Food Group: Fats and Oils
Category: Margarine
Serving Sizes: cup | pat (1" sq, 1/3" high) | stick | tbsp | tsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1600.4 kcal |
0% |
| Total Fat | 178.8 g |
275.1% |
| Saturated Fat | 33.6 g |
167.8% |
| Trans Fat | 44.7 g |
0% |
| Polyunsaturated Fat | 52.4 g |
0% |
| Monounsaturated Fat | 84.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1484.6 mg |
61.9% |
| Potassium | 40.9 mg |
1.2% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 8119.8 IU |
162.4% |
| Vitamin C | - | - |
| Vitamin E | 14.1 mg |
42.9% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | - | - |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | - | - |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.8% |
| Pantothenic acid | - | - |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | 0.2 mg |
1.7% |
| Copper | - | - |
| Phosphorus | 11.4 mg |
1.1% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: pat (1" sq, 1/3" high) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.3 kcal |
0% |
| Total Fat | 3.9 g |
6.1% |
| Saturated Fat | 0.7 g |
3.7% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.7 mg |
1.4% |
| Potassium | 0.9 mg |
0% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0 g |
0% |
| Vitamin A | 178.9 IU |
3.6% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
0% |
| Riboflavin | - | - |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | - | - |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | - | - |
| Calcium | 0.2 mg |
0% |
| Iron | 0 mg |
0% |
| Magnesium | 0.1 mg |
0% |
| Zinc | 0 mg |
0% |
| Copper | - | - |
| Phosphorus | 0.3 mg |
0% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: stick |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 796.7 kcal |
0% |
| Total Fat | 89 g |
136.9% |
| Saturated Fat | 16.7 g |
83.5% |
| Trans Fat | 22.2 g |
0% |
| Polyunsaturated Fat | 26.1 g |
0% |
| Monounsaturated Fat | 42 g |
0% |
| Cholesterol | - | - |
| Sodium | 739 mg |
30.8% |
| Potassium | 20.3 mg |
0.6% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 4042 IU |
80.8% |
| Vitamin C | - | - |
| Vitamin E | 7 mg |
21.3% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | - | - |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | - | - |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | - | - |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 1.1 mg |
0.3% |
| Zinc | 0.1 mg |
0.8% |
| Copper | - | - |
| Phosphorus | 5.7 mg |
0.6% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.7 kcal |
0% |
| Total Fat | 11 g |
17% |
| Saturated Fat | 2.1 g |
10.4% |
| Trans Fat | 2.8 g |
0% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 91.6 mg |
3.8% |
| Potassium | 2.5 mg |
0.1% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0 g |
0.1% |
| Vitamin A | 500.8 IU |
10% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | - | - |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | - | - |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | - | - |
| Calcium | 0.4 mg |
0% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.1 mg |
0% |
| Zinc | 0 mg |
0.1% |
| Copper | - | - |
| Phosphorus | 0.7 mg |
0.1% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.1 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.7 g |
3.5% |
| Trans Fat | 0.9 g |
0% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 30.7 mg |
1.3% |
| Potassium | 0.8 mg |
0% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0 g |
0% |
| Vitamin A | 168.1 IU |
3.4% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
0% |
| Riboflavin | - | - |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | - | - |
| Folate | 0 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | - | - |
| Calcium | 0.1 mg |
0% |
| Iron | 0 mg |
0% |
| Magnesium | 0 mg |
0% |
| Zinc | 0 mg |
0% |
| Copper | - | - |
| Phosphorus | 0.2 mg |
0% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.