Margarine, regular, stick, composite, 80% fat, with salt

Food Group: Fats and Oils

Category: Margarine

Serving Sizes: cup | pat (1" sq, 1/3" high) | stick | tbsp | tsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 1600.4 kcal
0%
Total Fat 178.8 g
275.1%
Saturated Fat 33.6 g
167.8%
Trans Fat 44.7 g
0%
Polyunsaturated Fat 52.4 g
0%
Monounsaturated Fat 84.4 g
0%
Cholesterol - -
Sodium 1484.6 mg
61.9%
Potassium 40.9 mg
1.2%
Carbohydrate 4.4 g
1.5%
Dietary Fiber - -
Sugars - -
Protein 0.4 g
0.8%
Vitamin A 8119.8 IU
162.4%
Vitamin C - -
Vitamin E 14.1 mg
42.9%
Thiamin 0 mg
1.8%
Riboflavin - -
Niacin 0 mg
0%
Vitamin B-6 - -
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 0.2 mcg
3.8%
Pantothenic acid - -
Calcium 6.8 mg
0.7%
Iron 0.3 mg
1.5%
Magnesium 2.3 mg
0.6%
Zinc 0.2 mg
1.7%
Copper - -
Phosphorus 11.4 mg
1.1%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: pat (1" sq, 1/3" high)
Amount
Per Serving
% Daily Value**
Calories 35.3 kcal
0%
Total Fat 3.9 g
6.1%
Saturated Fat 0.7 g
3.7%
Trans Fat 1 g
0%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol - -
Sodium 32.7 mg
1.4%
Potassium 0.9 mg
0%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 0 g
0%
Vitamin A 178.9 IU
3.6%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
0%
Riboflavin - -
Niacin 0 mg
0%
Vitamin B-6 - -
Folate 0.1 mcg
0%
Folic acid - -
Vitamin B-12 0 mcg
0.1%
Pantothenic acid - -
Calcium 0.2 mg
0%
Iron 0 mg
0%
Magnesium 0.1 mg
0%
Zinc 0 mg
0%
Copper - -
Phosphorus 0.3 mg
0%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: stick
Amount
Per Serving
% Daily Value**
Calories 796.7 kcal
0%
Total Fat 89 g
136.9%
Saturated Fat 16.7 g
83.5%
Trans Fat 22.2 g
0%
Polyunsaturated Fat 26.1 g
0%
Monounsaturated Fat 42 g
0%
Cholesterol - -
Sodium 739 mg
30.8%
Potassium 20.3 mg
0.6%
Carbohydrate 2.2 g
0.7%
Dietary Fiber - -
Sugars - -
Protein 0.2 g
0.4%
Vitamin A 4042 IU
80.8%
Vitamin C - -
Vitamin E 7 mg
21.3%
Thiamin 0 mg
0.9%
Riboflavin - -
Niacin 0 mg
0%
Vitamin B-6 - -
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0.1 mcg
1.9%
Pantothenic acid - -
Calcium 3.4 mg
0.3%
Iron 0.1 mg
0.8%
Magnesium 1.1 mg
0.3%
Zinc 0.1 mg
0.8%
Copper - -
Phosphorus 5.7 mg
0.6%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 98.7 kcal
0%
Total Fat 11 g
17%
Saturated Fat 2.1 g
10.4%
Trans Fat 2.8 g
0%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol - -
Sodium 91.6 mg
3.8%
Potassium 2.5 mg
0.1%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 0 g
0.1%
Vitamin A 500.8 IU
10%
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0 mg
0.1%
Riboflavin - -
Niacin 0 mg
0%
Vitamin B-6 - -
Folate 0.1 mcg
0%
Folic acid - -
Vitamin B-12 0 mcg
0.2%
Pantothenic acid - -
Calcium 0.4 mg
0%
Iron 0 mg
0.1%
Magnesium 0.1 mg
0%
Zinc 0 mg
0.1%
Copper - -
Phosphorus 0.7 mg
0.1%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tsp
Amount
Per Serving
% Daily Value**
Calories 33.1 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 0.7 g
3.5%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 30.7 mg
1.3%
Potassium 0.8 mg
0%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 0 g
0%
Vitamin A 168.1 IU
3.4%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
0%
Riboflavin - -
Niacin 0 mg
0%
Vitamin B-6 - -
Folate 0 mcg
0%
Folic acid - -
Vitamin B-12 0 mcg
0.1%
Pantothenic acid - -
Calcium 0.1 mg
0%
Iron 0 mg
0%
Magnesium 0 mg
0%
Zinc 0 mg
0%
Copper - -
Phosphorus 0.2 mg
0%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.