Margarine, regular, stick, unsalted, composite, 80% fat
Food Group: Fats and Oils
Category: Margarine
Serving Sizes: cup | pat (1" sq, 1/3" high) | stick | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1632.1 kcal |
0% |
| Total Fat | 182.7 g |
281.1% |
| Saturated Fat | 35.2 g |
176.2% |
| Polyunsaturated Fat | 50.7 g |
0% |
| Monounsaturated Fat | 88.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 56.8 mg |
1.6% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 2 g |
4.1% |
| Vitamin A | 8119.8 IU |
162.4% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 11.4 mg |
34.4% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Calcium | 38.6 mg |
3.9% |
| Iron | - | - |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 29.5 mg |
3% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: pat (1" sq, 1/3" high) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 1.3 mg |
0% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0 g |
0.1% |
| Vitamin A | 178.9 IU |
3.6% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
0% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Calcium | 0.9 mg |
0.1% |
| Iron | - | - |
| Magnesium | 0.1 mg |
0% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 0.7 mg |
0.1% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: stick |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 812.5 kcal |
0% |
| Total Fat | 91 g |
139.9% |
| Saturated Fat | 17.5 g |
87.7% |
| Polyunsaturated Fat | 25.2 g |
0% |
| Monounsaturated Fat | 44.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 28.3 mg |
0.8% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1 g |
2% |
| Vitamin A | 4042 IU |
80.8% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 5.7 mg |
17.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Calcium | 19.2 mg |
1.9% |
| Iron | - | - |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 14.7 mg |
1.5% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.1 kcal |
0% |
| Total Fat | 11.4 g |
17.6% |
| Saturated Fat | 2.2 g |
11% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 3.6 mg |
0.1% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 507.9 IU |
10.2% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Calcium | 2.4 mg |
0.2% |
| Iron | - | - |
| Magnesium | 0.3 mg |
0.1% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 1.8 mg |
0.2% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.