Margarine, regular, tub, unsalted, composite, 80% fat

Food Group: Fats and Oils

Category: Margarine

Popular tags: tub,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 1625.3 kcal
0%
Total Fat 182.5 g
280.8%
Saturated Fat 29.4 g
147.2%
Polyunsaturated Fat 63.2 g
0%
Monounsaturated Fat 81.9 g
0%
Cholesterol - -
Sodium 63.6 mg
2.6%
Potassium 86.3 mg
2.5%
Carbohydrate 1.1 g
0.4%
Dietary Fiber - -
Sugars - -
Protein 1.8 g
3.6%
Vitamin A 8119.8 IU
162.4%
Vitamin C 0.2 mg
0.4%
Vitamin E 11.4 mg
34.4%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
4.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.9%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 0.2 mcg
3%
Calcium 59 mg
5.9%
Iron - -
Magnesium 4.5 mg
1.1%
Zinc - -
Copper - -
Phosphorus 45.4 mg
4.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 101.7 kcal
0%
Total Fat 11.4 g
17.6%
Saturated Fat 1.8 g
9.2%
Polyunsaturated Fat 4 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol - -
Sodium 4 mg
0.2%
Potassium 5.4 mg
0.2%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 0.1 g
0.2%
Vitamin A 507.9 IU
10.2%
Vitamin C 0 mg
0%
Vitamin E 0.7 mg
2.2%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.1%
Folate 0.1 mcg
0%
Folic acid - -
Vitamin B-12 0 mcg
0.2%
Calcium 3.7 mg
0.4%
Iron - -
Magnesium 0.3 mg
0.1%
Zinc - -
Copper - -
Phosphorus 2.8 mg
0.3%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.