Margarine spread, fat-free, tub

Food Group: Fats and Oils

Category: Margarine

Popular tags: tub,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 102.5 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 5 g
24.8%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 1351.4 mg
56.3%
Potassium 83.9 mg
2.4%
Carbohydrate 10.1 g
3.4%
Dietary Fiber - -
Sugars - -
Protein 0.2 g
0.5%
Vitamin A 7705.3 IU
154.1%
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 2.4 mg
157%
Riboflavin - -
Niacin 2.1 mg
10.3%
Vitamin B-6 0 mg
0.1%
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.3%
Calcium 18.6 mg
1.9%
Iron 0.2 mg
1%
Magnesium 2.3 mg
0.6%
Zinc 0.2 mg
1.1%
Copper - -
Phosphorus 4.7 mg
0.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 6.4 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.3 g
1.6%
Trans Fat 0 g
0%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 84.7 mg
3.5%
Potassium 5.3 mg
0.2%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 0 g
0%
Vitamin A 482.8 IU
9.7%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
9.8%
Riboflavin - -
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0%
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 1.2 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.1 mg
0%
Zinc 0 mg
0.1%
Copper - -
Phosphorus 0.3 mg
0%
Selenium - -
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Margarine spread, fat-free, tub
Margarine Spread, approximately 48% fat, tub
Margarine, vegetable oil spread, 60% fat, tub/bottle
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine-like spread, fat free, liquid, salted
Margarine-like spread, stick or tub, sweetened
Margarine, regular, tub, composite, 80% fat, with salt
Margarine, regular, tub, unsalted, composite, 80% fat
Margarine-like spread, 70% fat, liquid, with salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.