Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
Food Group: Fats and Oils
Category: Margarine
Popular tags: vegetable oil spread, stick/tub/bottle,
Serving Sizes: cup | tbsp | tsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1204.5 kcal |
0% |
| Total Fat | 135.5 g |
208.5% |
| Saturated Fat | 23 g |
115% |
| Trans Fat | 15.8 g |
0% |
| Polyunsaturated Fat | 56.5 g |
0% |
| Monounsaturated Fat | 46.5 g |
0% |
| Cholesterol | 2.3 mg |
0.8% |
| Sodium | 1797.7 mg |
74.9% |
| Potassium | 68.7 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 8177.6 IU |
163.6% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 11.5 mg |
34.7% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 48.1 mg |
4.8% |
| Iron | - | - |
| Magnesium | 4.6 mg |
1.1% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 36.6 mg |
3.7% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.2 kcal |
0% |
| Total Fat | 8.5 g |
13% |
| Saturated Fat | 1.4 g |
7.2% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 112.3 mg |
4.7% |
| Potassium | 4.3 mg |
0.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 510.7 IU |
10.2% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 3 mg |
0.3% |
| Iron | - | - |
| Magnesium | 0.3 mg |
0.1% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 2.3 mg |
0.2% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.2 kcal |
0% |
| Total Fat | 2.8 g |
4.4% |
| Saturated Fat | 0.5 g |
2.4% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 0 mg |
0% |
| Sodium | 37.7 mg |
1.6% |
| Potassium | 1.4 mg |
0% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0 g |
0.1% |
| Vitamin A | 171.4 IU |
3.4% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
0% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 1 mg |
0.1% |
| Iron | - | - |
| Magnesium | 0.1 mg |
0% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 0.8 mg |
0.1% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.