Margarine, vegetable oil spread, 20% fat
Food Group: Fats and Oils
Category: Margarine
Popular tags: vegetable oil spread, margarine,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 420 kcal |
0% |
| Total Fat | 46.8 g |
72% |
| Saturated Fat | 6.9 g |
34.4% |
| Polyunsaturated Fat | 19.3 g |
0% |
| Monounsaturated Fat | 18 g |
0% |
| Cholesterol | - | - |
| Sodium | 1759.2 mg |
73.3% |
| Potassium | 60 mg |
1.7% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | 8584.8 IU |
171.7% |
| Vitamin C | - | - |
| Vitamin E | 10.8 mg |
32.7% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | 2.4 mg |
0.6% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 33.6 mg |
3.4% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.3 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 110 mg |
4.6% |
| Potassium | 3.8 mg |
0.1% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | 536.6 IU |
10.7% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | 0.2 mg |
0% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 2.1 mg |
0.2% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.