Margarine, vegetable oil spread, 60% fat, stick
Food Group: Fats and Oils
Category: Margarine
Popular tags: vegetable oil spread,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1186.2 kcal |
0% |
| Total Fat | 133.6 g |
205.5% |
| Saturated Fat | 23.8 g |
119.1% |
| Trans Fat | 31.1 g |
0% |
| Polyunsaturated Fat | 35.1 g |
0% |
| Monounsaturated Fat | 62.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1797.7 mg |
74.9% |
| Potassium | 68.7 mg |
2% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 8177.6 IU |
163.6% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 11.5 mg |
34.7% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 48.1 mg |
4.8% |
| Iron | - | - |
| Magnesium | 4.6 mg |
1.1% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 36.6 mg |
3.7% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.1 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 1.5 g |
7.4% |
| Trans Fat | 1.9 g |
0% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 112.3 mg |
4.7% |
| Potassium | 4.3 mg |
0.1% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 510.7 IU |
10.2% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 3 mg |
0.3% |
| Iron | - | - |
| Magnesium | 0.3 mg |
0.1% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 2.3 mg |
0.2% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.