Margarine, vegetable oil spread, 60% fat, stick, no salt
Food Group: Fats and Oils
Category: Margarine
Popular tags: vegetable oil spread,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 519 kcal |
0% |
| Total Fat | 58.3 g |
89.8% |
| Saturated Fat | 10.4 g |
52% |
| Trans Fat | 13.6 g |
0% |
| Polyunsaturated Fat | 15.3 g |
0% |
| Monounsaturated Fat | 27.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 30 mg |
0.9% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 3571 IU |
71.4% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 5 mg |
15.2% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 21 mg |
2.1% |
| Iron | - | - |
| Magnesium | 2 mg |
0.5% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 16 mg |
1.6% |
| Selenium | - | - |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.