Margarine, vegetable oil spread, 20% fat, without salt

Food Group: Fats and Oils

Category: Margarine

Popular tags: vegetable oil spread,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 358.8 kcal
0%
Total Fat 40 g
61.5%
Saturated Fat 5.9 g
29.4%
Polyunsaturated Fat 16.5 g
0%
Monounsaturated Fat 15.3 g
0%
Cholesterol - -
Sodium - -
Potassium 51.3 mg
1.5%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Sugars - -
Protein - -
Vitamin A 7332.9 IU
146.7%
Vitamin C - -
Vitamin E 9.2 mg
28%
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Calcium - -
Iron - -
Magnesium 2.1 mg
0.5%
Zinc - -
Copper - -
Phosphorus 28.7 mg
2.9%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 22.4 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol - -
Sodium - -
Potassium 3.2 mg
0.1%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein - -
Vitamin A 457.9 IU
9.2%
Vitamin C - -
Vitamin E 0.6 mg
1.7%
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Calcium - -
Iron - -
Magnesium 0.1 mg
0%
Zinc - -
Copper - -
Phosphorus 1.8 mg
0.2%
Selenium - -
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Margarine, vegetable oil spread, 20% fat, without salt
Margarine, vegetable oil spread, 20% fat
Margarine, vegetable oil spread, 60% fat, stick, no salt
Margarine, vegetable oil spread, 60% fat, stick
Margarine, vegetable oil spread, 60% fat, tub/bottle
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)
Margarine-like spread, 70% fat, liquid, with salt
Margarine-like spread, reduced calorie, 40% fat, stick, with salt
Margarine-like spread, (approximately 40% fat), unspecified oils


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.