Margarine, vegetable oil spread, 20% fat, without salt
Food Group: Fats and Oils
Category: Margarine
Popular tags: vegetable oil spread,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 358.8 kcal |
0% |
| Total Fat | 40 g |
61.5% |
| Saturated Fat | 5.9 g |
29.4% |
| Polyunsaturated Fat | 16.5 g |
0% |
| Monounsaturated Fat | 15.3 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 51.3 mg |
1.5% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | 7332.9 IU |
146.7% |
| Vitamin C | - | - |
| Vitamin E | 9.2 mg |
28% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | 2.1 mg |
0.5% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 28.7 mg |
2.9% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.4 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 3.2 mg |
0.1% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | 457.9 IU |
9.2% |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | 0.1 mg |
0% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 1.8 mg |
0.2% |
| Selenium | - | - |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.