Bread crumbs, dry, grated, plain
Food Group: Baked Products
Category: Bread
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 426.6 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 790.6 mg |
32.9% |
| Potassium | 211.7 mg |
6% |
| Carbohydrate | 77.7 g |
25.9% |
| Dietary Fiber | 4.9 g |
19.4% |
| Sugars | 6.7 g |
0% |
| Protein | 14.4 g |
28.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 1 mg |
69.6% |
| Riboflavin | 0.4 mg |
25.6% |
| Niacin | 7.2 mg |
35.8% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folic acid | 88.6 mcg |
0% |
| Folate | 27 mcg |
6.8% |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 197.6 mg |
19.8% |
| Iron | 5.2 mg |
29% |
| Magnesium | 46.4 mg |
11.6% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 178.2 mg |
17.8% |
| Selenium | 27.2 mcg |
38.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 207.5 mg |
8.6% |
| Potassium | 55.6 mg |
1.6% |
| Carbohydrate | 20.4 g |
6.8% |
| Dietary Fiber | 1.3 g |
5.1% |
| Sugars | 1.8 g |
0% |
| Protein | 3.8 g |
7.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.3 mg |
18.3% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | 23.2 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 51.9 mg |
5.2% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 12.2 mg |
3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 46.8 mg |
4.7% |
| Selenium | 7.1 mcg |
10.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.