Chicken, meatless
Food Group: Legumes and Legume Products
Category: Chicken
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 376.3 kcal |
0% |
| Total Fat | 21.4 g |
32.9% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 12.2 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 1191.1 mg |
49.6% |
| Potassium | 90.7 mg |
2.6% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 6 g |
24.2% |
| Sugars | - | - |
| Protein | 39.7 g |
79.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 4.5 mg |
13.6% |
| Thiamin | 1.1 mg |
76.4% |
| Riboflavin | 0.4 mg |
24.4% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 1.2 mg |
58.8% |
| Folate | 127.7 mcg |
31.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
61% |
| Calcium | 58.8 mg |
5.9% |
| Iron | 5.5 mg |
30.5% |
| Magnesium | 28.6 mg |
7.1% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 1.2 mg |
57.9% |
| Phosphorus | 562.8 mg |
56.3% |
| Selenium | 12.4 mcg |
17.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.