Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 446.4 kcal |
0% |
Total Fat | 42.5 g |
65.4% |
Saturated Fat | 6.7 g |
33.3% |
Polyunsaturated Fat | 22.2 g |
0% |
Monounsaturated Fat | 10.2 g |
0% |
Cholesterol | - | - |
Sodium | 2109.6 mg |
87.9% |
Potassium | 244.8 mg |
7% |
Carbohydrate | 9.1 g |
3% |
Dietary Fiber | 3.7 g |
15% |
Sugars | - | - |
Protein | 15.4 g |
30.8% |
Vitamin A | 126.7 IU |
2.5% |
Vitamin C | - | - |
Vitamin E | 9.9 mg |
30.1% |
Thiamin | 6.3 mg |
422.4% |
Riboflavin | 0.7 mg |
40.7% |
Niacin | 10.9 mg |
54.4% |
Vitamin B-6 | 0.7 mg |
34.5% |
Folic acid | - | - |
Folate | 60.5 mcg |
15.1% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 33.1 mg |
3.3% |
Iron | 3.5 mg |
19.3% |
Magnesium | 27.4 mg |
6.8% |
Zinc | 0.6 mg |
4% |
Copper | 0.2 mg |
7.6% |
Phosphorus | 100.8 mg |
10.1% |
Selenium | 10.7 mcg |
15.2% |
Caffeine | - | - |
Nutrition FactsServing Size: oz cooked, yield |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 49.6 kcal |
0% |
Total Fat | 4.7 g |
7.3% |
Saturated Fat | 0.7 g |
3.7% |
Polyunsaturated Fat | 2.5 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | - | - |
Sodium | 234.4 mg |
9.8% |
Potassium | 27.2 mg |
0.8% |
Carbohydrate | 1 g |
0.3% |
Dietary Fiber | 0.4 g |
1.7% |
Sugars | - | - |
Protein | 1.7 g |
3.4% |
Vitamin A | 14.1 IU |
0.3% |
Vitamin C | - | - |
Vitamin E | 1.1 mg |
3.3% |
Thiamin | 0.7 mg |
46.9% |
Riboflavin | 0.1 mg |
4.5% |
Niacin | 1.2 mg |
6% |
Vitamin B-6 | 0.1 mg |
3.8% |
Folate | 6.7 mcg |
1.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 3.7 mg |
0.4% |
Iron | 0.4 mg |
2.1% |
Magnesium | 3 mg |
0.8% |
Zinc | 0.1 mg |
0.4% |
Copper | 0 mg |
0.8% |
Phosphorus | 11.2 mg |
1.1% |
Selenium | 1.2 mcg |
1.7% |
Caffeine | - | - |
Nutrition FactsServing Size: strip |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 15.5 kcal |
0% |
Total Fat | 1.5 g |
2.3% |
Saturated Fat | 0.2 g |
1.2% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 73.3 mg |
3.1% |
Potassium | 8.5 mg |
0.2% |
Carbohydrate | 0.3 g |
0.1% |
Dietary Fiber | 0.1 g |
0.5% |
Sugars | - | - |
Protein | 0.5 g |
1.1% |
Vitamin A | 4.4 IU |
0.1% |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0.2 mg |
14.7% |
Riboflavin | 0 mg |
1.4% |
Niacin | 0.4 mg |
1.9% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 2.1 mcg |
0.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 1.2 mg |
0.1% |
Iron | 0.1 mg |
0.7% |
Magnesium | 1 mg |
0.2% |
Zinc | 0 mg |
0.1% |
Copper | 0 mg |
0.3% |
Phosphorus | 3.5 mg |
0.4% |
Selenium | 0.4 mcg |
0.5% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.